There are many reasons to be sad at this time of year. The celebrations are over, you are back to your work routine and now far from your family. The January blues (Seasonal Affective Disorder or SAD) is a disease that represents a form of depression that people experience after the Christmas vacation. But all is not lost in January – it’s the perfect time to pick up new hobbies and set new goals for the year. We’ve rounded up the best tips to beat the January blues this 2020. 1. Avoid Unrealistic New Year’s Resolutions People often make New Year’s resolutions because everyone else is, and usually those resolutions are usually too difficult to achieve. How many of us dream of owning a brand new Aston Martin or being the next Kylie Jenner in 2020? The perfect resolutions are those that can be measured and achieved relatively soon. A good solution is to stop hesitating. If we fail to achieve the goal in the short term, we can feel guilty and consequently demotivated. Nobody likes to be a failure! 2. Go outside and exercise. It’s a perfectly normal resolution, but it actually works. That doesn’t mean you have to go to a gym or run a marathon this month. If you don’t enjoy exercising or don’t want to spend a fortune on gym membership (not that we can actually hit the gym now!), The easiest way to keep active is to run at least 30 minutes a day. Not only will it give you a daily dose of endorphins, but you’ll also feel less guilty when it comes to Christmas. Exercise has been shown to beat the January blues, according to the National Institue of Mental Health. It gives you more energy to face your office routine and it also reduces stress and anxiety. 3. Eat well It is normal for us to want more fatty and heavy food during the cold winter months. You have likely eaten a lot of candy by this point. The more sugary things you eat, the more you crave … In addition to being very unhealthy, sugar accidents cause fatigue and make you unnecessarily longing. If you eat lots of greens, fresh foods, and a balanced diet, your body will be happier. and your mood improves a lot. 4. Get a breakup buddy, find a friend who has the same breakup for this year so you can work together and be honest with one another. This is also a great way to push yourself a little and make new plans. Even if you can’t meet in person right now, there are Zoom and other ways to stay in touch and motivate each other! Once you start doing something together you would encourage each other and achieve the goals easier and faster. 5. Identify Your Concerns If something makes you feel anxious or stressed, you can make a list and add possible solutions to the problems. Perhaps you can’t find a perfect or instant solution to them, but somehow you can specify where the problem is coming from and how to fix it. It can be a good idea to write things down on paper. This is an easy way to get a general idea of what you want to change, what it looks like, and how much it worries you. Do something new Have you ever felt bored or stuck? Do you think you keep repeating the same things over and over and feeling tired of them? New year, new ideas! You need to move away from your comfort zone as this will only create a feeling of addiction and block your mental development. Try a new sport or hobby this year. Throw ideas around and choose which one suits you. Doing activities with friends helps keep you motivated. 7. Plan a Vacation One of the main reasons January is depressing is the mix of dark days, cold, and abysmal weather. It’s not the best time to book a vacation, but you can 100% plan and look forward to one. Why not travel abroad virtually? We’ll show you step by step how to travel from the comfort of your home! We know it’s not ideal, but it’s nice to have something to look forward to in the future. Plan who you are going with, where you are going, and what you will do while you are there! Remember that with My Baggage you can send your luggage worldwide in 4 easy steps. Save money and avoid unnecessary stress with airline fees.
